My Thoughts — Aromatherapy

  Living with PTSD can feel like your nervous system is constantly on high alert, scanning for danger, braced for impact, never quite able to settle into safety. As someone who understands this journey intimately, I want you to know that you're not alone, and there are gentle, natural ways to support your healing process. Essential oils work directly with your brain's limbic system, the area where trauma gets stored and where your fight-or-flight responses originate. When we breathe in these powerful plant compounds, they bypass the thinking brain and speak directly to the parts of us that need the...

Ever have days where your breath feels tight and anxiety is bubbling up? You’re not alone—and there are science-backed, gentle ways to find your calm. In this post, I share my personal journey with anxiety and seven simple ways to use peppermint oil for relief, from quick grounding techniques to soothing bedtime rituals. Whether you’re curious about natural solutions or looking to build your own healing toolkit, let’s explore together how peppermint oil can help bring you back to yourself—one breath at a time.

In our fast-paced world, where stress and trauma are all too common, finding pathways to healing and well-being is more important than ever. Our new book, "The Smell of Trauma: Understanding and Healing through Aromatherapy," delves into the transformative power of scents in promoting emotional and physical recovery. This insightful guide explores the science behind aromatherapy and its profound impact on mental health, offering practical tools and techniques to incorporate these natural remedies into your daily life. Why Aromatherapy? Aromatherapy has been practiced for centuries, but its relevance has never been more significant. The book sheds light on the connection...

Discover the transformative power of aromatherapy for trauma healing with our latest blog post at Anchor'd Inc. This week, we delve into the therapeutic benefits of Peppermint oil for survivors of sexual assault, domestic violence, and exploitation. Learn how this versatile essential oil can ease anxiety, boost energy, relieve headaches, and uplift your mood. With practical tips for incorporating Peppermint oil into your daily routine and understanding its profound impact on emotional well-being, this guide is a must-read for anyone on a healing journey. Explore the natural path to wellness with Anchor'd Inc. and the soothing power of Peppermint.